Christmas Inspired Recipes

You’ve been working hard all year, maintaining a healthy weight, eating well & exercising, a few days of Christmas parties & a big dinner surrounded by family & friends will not undo all that. What might, is a month-long excess of high calorie food & loads of creamy cocktails!! Click the picture to go straight to my favourite Christmas inspired recipes to use over the Christmas period that won’t be super high in calories but still yummy…...

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Healthy food swaps to save you calories.

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How much protein should I eat?