How much protein should I eat?

Our bodies are made up of millions of proteins. It’s not just something we should eat it’s something that is involved in almost every process within your body. It’s an essential nutrient and helps with your recovery. Not only that, but it keeps you fuller for longer so you won’t be as tempted to snack. And it helps keep you strong - it’s great for your bones and ageing and when combined with resistance training it helps you to get stronger.

Click the picture to calculate how much protein you should be eating!