Each new day is a new opportunity.

Bath Based Women’s Personal Trainer

 

Here to help you with your fitness goals.

I offer an alternative approach to fitness, one that focuses on fun and enjoying your workout. I aim to put a smile on your face whilst working you hard. I have plenty of packages to suit all requirements whether you want face to face training or an online solution.

 
 
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Personal Training

Sessions designed around your individual needs and goals, working around you and your daily life in the most practical way possible.

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Group Sessions

Want to train with a friend? Grab a group and come along to Studio Greene for a fun fitness workout together.

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Online Coaching

Personalised training program and nutritional coaching. Working together to implement your goals.

Studio Greene

Come and see me at my new studio, a tailored space for you to feel comfortable to workout.

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”

— Arnold Schwarzenegger

Get your fitness fix.

@studiogreene_

🎄 “On the 2nd Day of Christmas, healthy food gave to me: A Festive Plate of Greek Yogurt and Berries!⁣ ⁣ ⁣ Still my favourite go-to snack: Greek yogurt and berries!⁣ ⁣ It’s packed with protein, super quick to make, and so versatile. Want
⁣ 🎅 “On the 1st Day of Fitness, my trainer gave to me: A Squat that’s strong and steady!”⁣ ⁣ Struggling to hit good depth in your squats?⁣ ⁣ If you’re anything like me and have longer legs, finding the right foot stance is ke
⁣ I started seeing results when I committed to consistency over perfection—showing up for every workout, even when it wasn’t perfect. This November, let’s focus on small, steady progress!⁣ ⁣ At Studio Greene I work with all my clien
⁣ How often you should strength train depends on your goals, how active you already are, and how you want to split up your training.⁣ ⁣ 💪🏽For most people, strength training two to three times a week is sufficient.⁣ ⁣ 💪🏽Two to three 20- to 30-minu
⁣ Women over 40 need more protein to maintain muscle mass, bone density, and overall vitality. As we age, our bodies experience hormonal changes and a reduction in hormone production (hello Perimenopause!)⁣ ⁣ Because muscle is made from protein, we